Starting the week well :)

[slimming_lady_22]

I'm so proud of myself- this week I've been investing time in getting my health in order. I've started scrap booking again and I've set a page aside a page for every week until my 30th birthday so I can include recipes that are both yummy and low fat and my progress too. I've got a target in mind that is realistic and long-term. And I've had a good start to the week I can already feel that whereas my tummy felt unhappy from all the unhealthy food I was eating before, it's now started to feel better within the space of a few days. And if that's the effect that can happen I'm just imagining the benefits that will take place as a result of weeks or months of taking better care of myself. Bring it on!

[Mollydex 2 stone Restart July 2024]

That's a great idea. It will be lovely for you to watch your progress . It's amazing how tums feel so much better when healthy eating happens .

[IndigoBlue61]

What a great idea! fun to do and a great momento to look back on 😊😊😊