Getting healthy

[Cutiecat]

Hello 48 years old needing to get fit and healthy tried most programmes usually costing a fortune so hoping to follow this plan with some much needed willpower 😀

[Ruby8]

Hi Cutiecat! Welcome to the forum!

This site is great, you will get lot's of support and encouragement here. I joined up in August and find it so helpful. I don't feel that I am going it alone, because I can share the journey that we are all on together.

Have you seen the pinned posts on the right side of the screen? You will find a post for newbies which is a good place to start!

I hope you enjoy the forum and find it useful.

Wishing you all the best,

Ruby8 x

[Cutiecat in reply to Ruby8]

Thank you 😀

[slimpickings 2 stone]

The beauty with the forum is that you have support everyday, not just for one paid session a week. Start week one and make those little changes that honestly make a big difference. Hope to hear from you very soon. X

[Cutiecat in reply to slimpickings]

Thank you 😀

[Ottomummy Healthy BMI]

I've decided to do a 12 week programme WITHOUT spending money on anything extra (like I normally do). Really don't need anything except the encouragement of others and will power, will power and more of that will power! It's not a diet - it's a new way of life. (Downloaded MyFitnessPal for free!!!)

[albinohedgehog in reply to Ottomummy]

Well done! 👍☺