Ready to start

[1200Oct16]

Decided today is the day to 'start the journey' - need a 28lb weight loss and my target is is to reach this in 6 months ...need immense willpower !

[Zest Healthy BMI]

Hi 1200Oct16,

Welcome to the Weight Loss NHS forum. I hope you'll enjoy being part of this community - it's a friendly and supportive place. Please have a read of our Welcome Newbie post - as that's an inspiring post and will give you an idea of the kind of things people (past and present) like about the forum. Please join in with any Challenges you like the look of, and maybe consider being part of the Monday group weigh-in. You'd be very welcome!

Wishing you a great weekend and a good week ahead. I'd recommend looking at the NHS 12 week plan, as it is really good, and easy to follow.

Lowcal

[IndigoBlue61]

Hello and good luck 1200Oct16 😊 Have a read of the links suggested, especially check out your BMR and target calories, weight loss needn't be painful 😊

[1200Oct16]

Thank you so much....sounds as if there is a lot of support out there..just the ticket!

[radioactiveblue]

Good luck! Just keep going and don't worry if you're not perfect every day. As long as you're good most of the time and keep trying, you WILL succeed.

[1200Oct16 in reply to radioactiveblue]

thank you so much and comforting advice!