Weekly weigh in

[Hazelnnett]

Well I made it through week 1 only a small loss of 1lb. But this week has been about healthier eating . No sweets cakes crisps or biscuits. And portion size and the kitchen scales are a must. Onwards now to week 2

Haze

I hope l am on the right page

[nteapea]

Only a lb? That is brilliant first step downwards. I lost 9 lb in my first 12 week challenge which is just under a lb a week. Same this time round but added up I have lost 13 lb. all the little ones add up! Well done 😀

[Ganny]

Well done , coming down from the sugar highs can be tricky ! 1lb is great so good luck for week two !

[Zest Healthy BMI]

Hi Hazelnnett,

Were you trying to weigh-in with us in the Monday group weigh-in? If you are, then you can click on this link, and you'll be able to post your weight in the group, to ensure you're included in our stats, and we can Congratulate you in there:

healthunlocked.com/nhsweigh....

Lowcal

p.s. Apologies if that wasn't where you were hoping to post, but I hope this is helpful.

[IndigoBlue61]

That's an excellent start Hazelnnett 😊 Sugar takes some beating doesn't it? Well done and hope you have a good second week 😊