Restart: In April-June I managed to lose... - Weight Loss Support
Restart
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Restarting after 3months off
joining me this time round.
Also can I ask which calorie checker everyone uses - as have found nhs...
I want to lose the weight I gained, but it's hard to restart with all the negativity, especially with my family.
I've been counting my calories. My first day was a struggle, and to be honest, I give in to my sweet
Week 1 good - but how to stay on track...
a week - checked before I ate - kept within calorie target - down 1.1kg - yeah!
Week 2 just started...