Every so often there is a need to do what you fancy and not what you should. Dinner tonight was half a Fray Bentos pie, half a tin of processed peas and half a portion of chips from the chippy in town. How many calories? No idea, but I did enjoy it.
Promise I'll make up for it tomorrow with lettuce sandwiches without the bread!
Hi StewieUK,
I'm glad you enjoyed your meal. I remember the taste of those Fray Bentos pies, as I used to eat them in the 1980's! I've not had one for years!
Please allow yourself more food tomorrow though - as lettuce sandwiches without the bread sounds awful!!!
Hope you have a lovely weekend.
Lowcal 
Sounds yummy stewieUK 😀
The good thing about the plan is that you are allowed a little of what you fancy ... just not every day!!
I had fish and chips with curry sauce the other night ... and it was so yummy. But it was a treat and I have been good (ish) since.
I hope you have more than lettuce sandwiches without the bread tomorrow as even a rabbit would struggle on only that 😉 lol
I love the pies chicken is my favourite
I think a little of what we crave can do a world of good. As long as you enjoyed it and you intend to be back to the healthy eating there is no harm in a treat now and then.
Sometimes it is important to give in to the desire for a good feed on what you really fancy. I find if I deny myself too much I can end up giving in later on and probably eating twice as much as I would had I just gone for it in the first place.
I had a small pie from the butchers the other day - steak and gravy omg it was good. A bit naughty but I was hungry and in the middle of town, and the butchers was just there... Etc etc... 😉
Sustainability is the name of the game 😊 Isn't it great to be able to have these treats but not go overboard? I love being in control like this, of feeling I can eat these nice things but in moderation 😊Very well done 😊
please except my apologies
#wlc How guilty do I feel?
Maintainers Club July 2021
unexpected weight loss
Feeling really down - need some encouragement
