Okay so gonna do this thing. Got a Fitbit too so need to get this BMI of 34 down within safe zone.
I'm here, but not arrived yet! - Weight Loss Support
I'm here, but not arrived yet!
Written by
Phido
To view profiles and participate in discussions please or .
2 Replies
•
ZestHealthy BMI
Hi Phido,
Welcome to the Weight Loss NhS forum, and it's great that you've got a Fitbit - that should really help you on the exercise side of things. Please have a look at our Pinned Posts area, and in particular the Welcome Newbie post. The NHS 12 week plan is really good - easy to follow and a good structure.
We also have the Monday group weigh-in sessions, so if you like the idea of a weekly weigh-in in a supportive and friendly group setting, then please consider joining us. All is explained in the Welcome Newbie post.
Have a great week and good luck with your goals!
Lowcal
Not what you're looking for?
You may also like...
Hello everyone. I'm a newby on here
back on. It's now time to take back control and get to my target of being 10st.
Just weighed myself
Well - here we go; I'm a newbie
let the odd lapse get you down – never give up!
Some advice on how the weigh-in thing works would...
Ok - I'm outta here...
forum and twice I've been shot down in flames - once by someone who got angry that they thought I...
Boris has arrived in his forever home.
had a lovely time. Merlin got extremely muddy, Blue quite muddy and Boris got his paws and half his...
I'm new here and looking for ideas / tips to break the sugar habit.
manage to break the cycle of sugar cravings and getting in to the habit of cooking simple but...