I'm here, but not arrived yet!

[Phido]

Okay so gonna do this thing. Got a Fitbit too so need to get this BMI of 34 down within safe zone.

[Zest Healthy BMI]

Hi Phido,

Welcome to the Weight Loss NhS forum, and it's great that you've got a Fitbit - that should really help you on the exercise side of things. Please have a look at our Pinned Posts area, and in particular the Welcome Newbie post. The NHS 12 week plan is really good - easy to follow and a good structure.

We also have the Monday group weigh-in sessions, so if you like the idea of a weekly weigh-in in a supportive and friendly group setting, then please consider joining us. All is explained in the Welcome Newbie post.

Have a great week and good luck with your goals!

Lowcal

[Phido in reply to Zest]

Thanks Lowcal.