Weight loss

[AmandaJane1976]

My name is Amanda and have lost my confidence in everything. I would like to lose 1st 6lbs and be more healthy.

[Zest Healthy BMI]

Hi AmandaJane1976,

Welcome to the NHS weight loss forum. Have you read our Welcome Newbies post yet? If not, it is definitely worth a read, and you can find it in the Pinned posts area - right hand side of the homepage.

I would recommend the NHS 12 week plan as a really good plan to follow to lose weight, and it is easy to follow and structured. Maybe join us for the Monday group weigh-in? The Afternoon post has been posted now, and a link is here, incase you'd like to have a look to see if it might be something you'd like to be part of?

healthunlocked.com/nhsweigh...

Just an option to consider.

Wishing you success with your weight loss journey, and hope you enjoy being part of this forum.

Lowcal

[RiverWalk]

Welcome AmandaJane1976 !

[Tubsy]

Hi AmandaJane1976 I am like you and and have only joined in the last week. The forums and posts here look really inspirational - I hope that you achieve your goal and get your confidence back along the way. Perhaps we can help each other.