HELP!!

[ollio]

I have been here before. I fell off the wagon but ready to get back on. I am on day one and look forward to any help I can get. Going to weigh myself at lunchtime. I am scared. Please help me 😥

[Freelie_Wheelie_1983]

Hey, it's ok we all here to support each other😉, never think you are alone. I went through a stage like that, I did all sort of mad and silly things. I am here now just to try and help people to be honest. To pass on what I have learnt through what I have gone though. Yet you may think but you are only 33!!! Trust me I have been through more than you can ever image . Some things I would never wish on my worst enemy then other things like giving birth to my four beautiful children yeah ok I have a load of health problems now cuz of it but I would change it for the world!!! All I can say to you is set small goals that you know you can reach start with ones that you reach at the end of the day, then the end of the week and so on you get where I am going with it I am sure. People add me as friend if you want to chat and you just need someone to talk to, I am around !!! Try and keep smiling

[Hidden]

Just think of how proud you are going to be. And how well you will feel when you reach your goal! I'm 85.5kg.

[moreless Administrator 7 stone]

Hi and welcome back Ollio

I know you're not technically a newbie, but I'm going to give you all the information anyway. You may find it useful

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest and myself , you'll be notified when we post the thread. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best

[ollio]

Hi and thanks to everyone for the encouragement and words of wisdom. I weighed myself on Monday just past and nearly died of a heart attack. 15 stone and 11.5lbs and I am only 5` 2". However, after I got my head round that, I have counted every calorie since! I think I am scared to weigh myself this Monday incase I have not lost a thing!