Anyone is the Swindon,Wltshire area

[swindon1978]

Hi, I have just found out my BMI is very high.

I was wondering if there was anyone local to me,who are trying to lose weight and are looking for a walking partner,light exercise and for mutual moral support?

[moreless Administrator 7 stone]

Hi and welcome swindon1978

I'm afraid I don't live anywhere near you, but would still like to offer moral support

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest , you'll be notified when she posts the thread. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best

[swindon1978 in reply to moreless]

Hi Moreless.

Thank you for the reply.