Newbie

[kat28]

Going to give this a go I'll download each week as I complete it tried loads of diets hope this works as a complete life style change I need to I feel so unhealthy and disgusting need to set a better example for my children and I want to improve my health. I have been using the smart recipes app for a while there's quite a few that are now firm family favourites.

[moreless Administrator 7 stone]

Hi and welcome Kat

It's great that you're not going to "diet" any more, but have come to realise that a healthy lifestyle is the way forward

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest , you'll be notified when she posts the thread. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best

[kat28 in reply to moreless]

Thank-you for the tips x