A way to loose the rest

[Carol08]

Last January,I started protein diet,the only one have results for me.

I am 65 kg now ,i stabilized my weight but I need to loose 10 more kilos.

Any ideas ;; I have plan to follow the same path but seems little slow..

[albinohedgehog]

Heya, i find eating a good amount of protein works for me aswell. Are you eating enough veg with your protein? If you are doing 5 a day perhaps up it to 7-8 a day, as i think Canada or Australia recommends that much, and alot of dieticians think we should eat more than 5. Ive just discovered how great mushrooms are- so satisfying and hardly any cals.

You could also try some kind of extra exercise per week, like a class or walking half way to work? Maybe drink a glass of water before each meal, as you will probably eat a little less.

Also if youve got only about a stone to lose now it will be slower than when you had more to lose. I know its frustrating to lose slowly but its natural.

Sounds like youve done really well so far, enjoy the rest of the way!

☺

[moreless Administrator 7 stone]

Hi and welcome Carol

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest , you'll be notified when she posts the thread. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best