Need to get fit and healthy again

[Furah81]

Hi my name is Furah, I really need to lose 20kg to be healthy for myself and my family. I have struggled with weight all my life. I can lose weight very quickly but I always put it back on. I want to do it this time for life, with good healthy lifestyle changes.

[brynjo]

Hi Furah, I would most of us on this site have struggled most of our life ! Possibly your answer is in your post , you say you can loose weight very quickly !! I found to loose it slowly is the answer , as you don't stave yourself , and you can eat some of the foods that give you pleasure. Wish you success this time.

[Furah81 in reply to brynjo]

Thanks

[Seuzan]

Have a look at the nhs 12 week plan as that really promotes a healthy lifestyle rather than a diet. It helps to create good habits. Good luck!

[Furah81 in reply to Seuzan]

Thanks will do