Hi my name is Furah, I really need to lose 20kg to be healthy for myself and my family. I have struggled with weight all my life. I can lose weight very quickly but I always put it back on. I want to do it this time for life, with good healthy lifestyle changes.
Need to get fit and healthy again - Weight Loss Support
Need to get fit and healthy again
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Furah81
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4 Replies
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Hi Furah, I would most of us on this site have struggled most of our life ! Possibly your answer is in your post , you say you can loose weight very quickly !! I found to loose it slowly is the answer , as you don't stave yourself , and you can eat some of the foods that give you pleasure. Wish you success this time.
Have a look at the nhs 12 week plan as that really promotes a healthy lifestyle rather than a diet. It helps to create good habits. Good luck!
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