First day of week 1 for 12 weeks 😎👍🏻

[Leechunk]

Wot a ugly mug lets do this 12 week plan and then take another one 😎👍🏻

[moreless Administrator 7 stone]

Hi and welcome Lee

Not an ugly mug at all! First lesson, is to learn to love yourself!

Have a look at the Welcome newbie thread, which can be found in the Pinned Posts section to the right of your screen, along with many motivating and fun challenges and a smashing collection of recipes

You may like to follow the link to the NHS 12 week plan, which is a great way to start your weight loss journey

We have a monday group weigh-in, which you'd be very welcome to join. It's a friendly, supportive and non-judgemental group. Here's the link

healthunlocked.com/nhsweigh...

Consider joining any, or all of the challenges, as they're motivating and fun.

Be active on the forum, as that's where we get to know each other and where we get our daily doses of motivation, inspiration, support and good advice.

Wishing you all the very best on your journey to health and happiness

[Leechunk in reply to moreless]

Thank u 😀

[Caz28]

Welcome! moreless has said it all, so good luck!

[Leechunk in reply to Caz28]

And thank u caz28 😀

[IndigoBlue61]

Hello and welcome 😊 It's good to look in the mirror, next time tell yourself that YOU are the person who is going to change your life 😊 Good luck

[Leechunk in reply to IndigoBlue61]

Thanks I'll do that 👍🏻

[PedallingMinstrel Restart April 2024]

You look fine but good luck and if the weight doesn't come off if you're desperate shave off the beard that must be at least half a pound!! Hang in there mate I am struggling at the moment and need to shed another stone. I think you reach a point where you have gone so far it's daft to give it all up I am definitely feeling much better for it more energy my moods better sleeping better no indigestion or heartburn everything though I could murder a pint!!

[Itsbab]

Hi and welcome, at least you are brave enough to post a picture I wimped out. Hope you embrace the 12 week plan I have found it really re educating you won't believe the stuff in our cupboards and I now pester everyone else in the house with "do you know how many calories are in that?" Good Luck, shout if you need help, we won't need to diet in this heat we are all melting!

[Cockneyblue 2lbs Restart Jan 2024]

My goodness you're hard on yourself Leechunk, give yourself a break. Enjoy meeting us on here it's fun.

[Sprout15]

Not an ugly mug, just a bad photo! After 12 weeks you will have a big smile on your face if you commit to the 12 week plan. Good luck, and I'll look out for your photo in 12 weeks 😀