C25k week8 run 1

[gareth0073]

Week 8 now we are so so close. Remember be safe and watch out for the heat. Good Luke and most of all enjoy yourself you have done so well Gareth

[Zest Healthy BMI]

Hi Gareth,

Week 8, that's great! Yes, it is very hot, and we should be careful.

Here's to a great week ahead. I'll pin this post, and link to the last one here:

healthunlocked.com/nhsweigh...

Enjoy your runs everyone!!!

Lowcal

[Zest Healthy BMI]

Hi Gareth and everyone,

I have been to the gym and ran my 1st run of the week there - I did 5km in 30 minutes and 50 seconds. I enjoyed it!

Hoping to do my second run on Wednesday.

Hope everyone's first run of the week goes well...!

Lowcal

[Josepha2263]

Hi Gareth,

I'll be doing W8R1 tomorrow, I'm aiming to start early 9.00am if possible or 10.00am the latest as the weather has at last hotting up. I'm hoping to finish W8 this week keeping fingers crossed.

[Zest Healthy BMI in reply to Josepha2263]

Hi Josepha,

Brilliant that you've hopefully done your run - I notice you wrote this 2 days ago, so I assume your plan went ok? I hope so! Do come back and let us know how it went, as we like to cheer each other on, and it's great to hear how runs have gone.

Lowcal

[Josepha2263 in reply to Zest]

Hi Lowcal,

Thank you. I've ran W8R1 on Tuesday and had today as a rest day, I'm hoping to do run W8R2 tomorrow. I will definitely let you all know how I got.

x

[Zest Healthy BMI in reply to Josepha2263]

Great, look forward to hearing about it!

[Zest Healthy BMI]

Hi everyone,

I forgot to mention my 2nd run of this week yesterday - so I'm doing so today - gareth0073 - hope you are enjoying your week so far and wonder if you've done your 2nd run yet?

moreless - are you out there? I know you're off on holiday, but we miss you writing about your runs - maybe you're packing for your hols, but do let us know how you've got on this week if you can...? Sana786 has also been running this week too, which is really great! Well done Sana.

My 2nd run was at the gym again, as I can't face running outside in the very hot weather - I think I'd expire without air conditioning in such circumstances! I realise I must have got my PB wrong the other time, and that my 1st run of this week must have been 32 minutes and 50 seconds. Yesterday's run was done in 32 minutes and 15 seconds, so it was better. I was very pleased.

I really hope I can do a 3rd run this week, hopefully on the weekend. Maybe outside, but I'll see how things are weather-wise - maybe in the evening when it is cooler...!

Happy Running Everyone!

Lowcal