Like many others this took me by surprise. I too thought after running for 21 mins ( yep I ran for an extra 60 secs) that run 1 of week 6 would be a breeze but now I get why the different runs and recovery times help to build your stamina. Run 2 tomorrow if the weather is kind enough. Good luck to all my fellow Couch25K jolly joggers.
Week 6 run 1: Like many others this took... - Weight Loss Support
Week 6 run 1
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splodgybum64
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BridgeGirlAdministrator2 stone
Hi, you've posted on the weight loss forum and it looks as though you meant this for the C25k forum
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RunGirl19892kg
Well done!
I am starting my Couch to 5k tomorrow.
You are doing so great x
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