I'm over the moon!: Guys, I started... - Weight Loss Support

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I'm over the moon!

Nightlady86 profile image
12 Replies

Guys,

I started the 12wk plan 2wks ago & I was 209kgs, I have had

my second weigh in and I'm thrilled to say I'm now 200kgs!

I can not believe I have lost this in 2wks. I know you always

loose it in the first week but I really didn't think I would loose so

much this week too!

I just wanted to share , oh & my BMI has already gone down 5.

:)

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Nightlady86 profile image
Nightlady86
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12 Replies
Beek profile image
Beek

WELL DONE YOU! You must be chuffed to bits. I wish you well for continued success!

Nightlady86 profile image
Nightlady86

Thank you, I'm still smiling from ear to ear

:)

chay profile image
chay

Whoop whoop! Well done!

Prin profile image
Prin

Well done you!

Nightlady86 profile image
Nightlady86

Thanks guys! :)

Shalom7 profile image
Shalom7

Keep up the good work. Keep the excitement, you are an inspiration.

Shalom7

dacostanatalia profile image
dacostanatalia

u r really inspiration for those who want to loose, what is your diet? i'm fighting to loose 10kgs only. tell me what you eat pls, and plus well done

Nightlady86 profile image
Nightlady86

Thanks Shalom7 :)

Nightlady86 profile image
Nightlady86

Dacostanatilia, thank you :)

I have been following the nhs 12wk plan.

But I have been really dedicated, Iv not had any cheese or pastys,

I have up coke & only been drinking water. But I did have withdraw symptoms tho, I would

normally drink minimum 2ltrs a day.

Oh & crisp, Iv given those up too.

I have had some really tasty salads & although in the past I found them not very filling, but this time I have been drinking water & I fill my plate with salad. The one thing I have had which I think has helped a lot, don't laugh, ice pops! When my family are eating things I like I had an ice pop, they're 14 calories & last ages. I feel like I'm being naughty & not missing out. They have certainly helped me stay on plan.

Hope this helps

Thanks for your message

Nightlady86 profile image
Nightlady86 in reply to Nightlady86

Gave up coke.

kimmie32 profile image
kimmie32

Brilliant. I have lost nearly 6lb in 2 weeks with my fitness pal. You don't realise how many calories are in things. . Bit odd an eye opener. Will persevere even though have only last half pounds this week still have 42 lb to go... Hopefully by Jan 1st 2014. :-)

Nightlady86 profile image
Nightlady86

Wow 6lb is a fantastic achievement,

When you say fitness pal, is that an iPhone app?

At the rate your going you will loose your weight in

no time!

Good for you!

:)

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