Week 2 Weigh in...

[Sd33]

So I maintained this week, no weight loss even though I've upped my exercise and have been pretty good staying off the processed carbohydrates....

Feeling a bit useless at the moment to be honest. I have my period and do tend to put a couple of pounds on when I do, so hoping I'll be able to loose a bit more next week.

I could probably just do with curling up with a packet of Doritos and napping for the rest of the weekend but I'm in the process of fighting my fat little, lazy inner self! The little inner self that tells me 'but you're so comfortable now...' when I get home planning to go on a run but sit down on the sofa first....

So I'll say it on here now so I can be reprimanded if I don't... I will be going on a 3.5 mile run this afternoon. No stopping when I get home, straight upstairs to get changed, ignoring that chubby inner self!

Thought it might be good idea to set a goal on here, for something to work towards. So I'm off to the South of France on the 26th of August which is 7 weeks away, I'd love to be 11st by then. So that's 17 pounds to shift.... or near to it would be fab, in fact just feeling comfortable in a bikini would be wonderful but then again I don't think I've ever felt comfortable in one!!

So Onwards and downwards on the scales please!

Thanks!

[IndigoBlue61]

Hope you manage your run 😊 Exercise is an excellent anti-dote to hormonal changes and greatly helps with the fluid retention, something I have learned the hard way 😕

And don't forget, if you follow the plan you will lose weight, it may just take a week to appear on the scales 😊