wedding

[Ladyannette]

need to loose weight please help me with something that works

[Zest Healthy BMI]

Hi Ladyannette,

Welcome to the Weight Loss NHS forum. I would recommend you read our Welcome Newbie post - see the Pinned posts in the right-hand-side of the Homepage and you'll see that post. Many of us follow the NHS 12 week plan, and I would recommend it to you as a plan that is healthy and sustainable. Easy to follow.

There are many Challenges going on in the forum too - so if you see anything you like the look of, then join in!

Good luck with your weight loss goals and have a great week.

Lowcal

[MelissaFowler]

I think there's nothing like an engagement ring to motivate a woman to get serious about weight loss. Every bride wish to look fit and fab in her wedding dress and photos. I'm also trying to lose weight as I have a wedding coming up next month at wedding Boca Raton (The Addison) in Florida. After searching on the Internet about weight loss I got some helpful tips, which I would like to share with you.

Track your food

Eat breakfast

Carry out workouts daily

Limit alcohol

Maintain an active lifestyle

And lastly, manage stress.