karen mcbride
I'm new : karen mcbride - Weight Loss Support
I'm new
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Karen7820
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Hi Karen, welcome to the group. I'm fairly new too. You will receive great support here from likeminded folk all at different stages of their weight loss journey. Are you following the 12 week plan ?
ZestHealthy BMI
Hi Karen,
Welcome to the Weight Loss NHS forum. I hope you'll enjoy being part of this community. I'd recommend reading the Welcome Newbie post - it's in the Pinned posts area - see the top right-hand-side of the homepage, and you'll find them there.
The NHS 12 week plan, which Kenny25 has mentioned is really good. I'd also recommend it as a healthy and well-structured plan.
Wishing you a great week ahead.
Lowcal 
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