C25k tommow

[gareth0073]

Hope your are having a great day hope to here from lots of you tommow for day 1 of the challenge still not to late for anyone came on give it a go Gareth

[JaySeeSkinny]

Good luck to all those starting tomorrow👍 Remember slow and steady (to avoid injury).

[bakersdozen]

Thanks for telling me to copy the Couch on my MP3 player!