Hi

Hi I'm Dave.

[Mollydex]

Hi dave

[Hidden in reply to Mollydex]

Hi Molly

[Claire2stone]

Hi dave. Welcome to this very friendly and helpful forum. Don't be shy tell us a bit about you and your story 😀

[Hidden in reply to Claire2stone]

Hi Claire , I'm a fairly active guy but recently the weight just crept up on me , o here I am

[Claire2stone in reply to Hidden]

Hi dave 😀 thanks for your reply. I think that's why we are all here ... the Weight seems to creep up on everyone at some time in our lives. Mine was after getting married and having 2 gorgeous boys. A lot of us on this forum joined because of the fantastic nhs12wk plan. Have you looked at it yet? Highly recommended as it has helped me loose over 1 1/2 stones in 13 wks. Following the plans principles, moving a bit more and the help and advice from this forum is 100% accountable for my success...and you can achieve too. Alot of my problems were eating the wrong food and too large portions. I now calorie count and make better choices. I still have my treats but in moderation. Good luck with your journey and if you have any questions post it and someone will reply. Claire x

[Caz28]

Hello and welcome!

[Hidden in reply to Caz28]

Thank you

[LonelyWalker]

Hi Dave, starting C25K soon or already underway?

[Hidden]

hi Dave, welcome to the best weight loss group I have been a member of, and I've been a member of quite a few. At the end of the day, if you put more calories in your body than you use up. You gain weight. This is about calorie counting and is so very easy as after a few days you will begin to remember calorie values of foods you regularly eat. Good luck.😊

[Hidden in reply to Hidden]

Thank you .

[muffintop67]

Hi Dave. Welcome to this forum. It has been so great at supporting me in my weight loss. I have lost about 20 pounds in 13 weeks. Everyone on here is so helpful and motivating. Hope it helps you too. Have you got a plan worked out?

[gman1961 Restart April 2024]

Hi Dave

You get great support on this forum ,welcome.