tracking

[shaz1968]

Does anyone know if this sight does tracking on our food please

[Zest Healthy BMI]

Hi Shaz1968,

Here is a page from NHS Choices about trackers and technology, but basically the NHS 12 week plan is recommended to be used alongside a tracker - and many of us use Myfitnesspal (MFP), and some use the manual logging using the Nutracheck calorie facility.

nhs.uk/Conditions/nhs-healt...

The recent Poll survey also shows what many people are using, if you look at those results - MFP came out as the most commonly used app by most of the members of this community (who completed the Poll).

Lowcal

p.s. The poll results link is here:

healthunlocked.com/nhsweigh...

[jenwriter]

No, I use my fitness pal app. But you have to check the nutritional info as sometimes it's wrong. Also they set your calorie count at 1,200 a day. I'd change it to whatever the BMI calculator on here tells you. It's worked for me so far