Good morning everyone.ย
ย I managed to flood my kitchen yesterday and comfort eat as a result ๐. I thought I would step on the scales to find out what damage had been done and I have gained 1lb ๐๐. Sitting here eating porridge for breakfast I know I can keep going.
This site has helped me not put my head in the sand and face it head on ๐.
Wishing everyone a happy Saturday.