Hello!

Hi, new on here but sadly not to dieting ! I'm at my all time heaviest I know what to do what to eat etc I just don't follow my own advice,looking forward to losing weight and getting to know you all 😊

[Diana]

Oh dear, let's hope you find your motivation , there are so many pluses as you know, check out the NHS 12 week plan, Lowcal does a 'pack' /link which is great.

Think love term as in goals, and benefits, short term as managing things

[Hidden in reply to Diana]

Hi,I need to find motivation fast got a terrible amount to lose ,I'll think small to start with as it's to daunting to think about the bigger picture

[Zest Healthy BMI]

Hi Sugarplumpfairy,

Welcome to the Weight Loss NHS community forum.  Maybe having some support within the forum will help to keep you motivated, it can be tough to tackle it on your own.  We have a Welcome Newbie post, which I'd like to give you the link to, and also a link to our Monday group weigh-in Morning session, which has just started - so if you fancy joining us there, then please do!  There will be an Afternoon/Evening session too which will be posted at midday:

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh....

Wishing you success with your goals.

Lowcal

[Hidden in reply to Zest]

Hi,thanks for the link I'm not great with computers lol yes I'll definitely be doing a Monday weigh in

[kantara71]

Good morning SPF,

We all started like you; knowing what to do but doing nothing about it! 

Jump on board with us and you will start to feel the benefits in a short time, this forum will help you along the way and keep you motivated, I have lost 35lbs now in 13 weeks and could not have done that without the support of this incredible group! 

John

[Hidden in reply to kantara71]

Hi,wow what a weight loss in such a short space of time well done.

I'm really looking forward to getting to know everyone

[Seuzan]

Morning!  Just wanted to wish you well.  I found using the myfitnesspal ap brilliant for keeping me on track. It logs all the calories and gives you warnings when you are about to go over your calorie limit or eat too much sugar or fat. You just need to be disciplined about logging everything, but it pays off.  Wishing you lots of will power and determination to get fit and healthy!

[Hidden in reply to Seuzan]

Hi ,I used to be on mfp years ago I'm going to rejoin today