Week 3

[raracristina]

I lost another 2lbs!!!!! I still continue to keep up with the 1400 kcall limit for seven days because you just want to eat more in winter time :(. I am starting to eat more snacks than I should since I am now exercising regularly and I thought I would put on weight and begin to worry :(. Regardless of my worries, I continued on my kcal limit restrictions plus exercise. Also with the support and encouragement with my amazing partner I laid aside my worries, kept my eye on my goal and finally it actually paid off on week 3. I am starting to feel the change on my health on week 3, I feel like I am more alert, more active. I am looking forward to losing more lbs and maintain the healthy weight for the rest of my life

[fibronfedup]

Well done. Seems like you have made some great changes and are doing really well. Keep up the good work

[raracristina in reply to fibronfedup]

Many thanks. I didnt think it was a lot of difference on my weight but my partner and roommate has noticed it too :).

[behappynow]

Good work..im into week 3 too...I feeling a bit better...ive started toning my stomach muscles which was a shock to my system to say the least...keep up the good work...

[raracristina in reply to behappynow]

Thank you and its amazing that you are in the same week as me :). keep up the good work on toning your stomach. I started toning my stomach on week 2 so far my core muscles are working well and getting a lot of strength but i think i dont feel difference on the shape :(. Oh well I will just keep going :).

[behappynow in reply to raracristina]

This is my 2nd time doing 12 week plan since last year...tried to tone stomach muscles last year but could not get off the floor ! What your bmi just now ?

[HRHGaby]

Wow, that's great!

[raracristina in reply to HRHGaby]

Thank you