Week 3

A 2.6lb loss this week. Total of 6.6lb loss from my highest weight.

Hello week 3!

Goal for this week is exercise!

[linggirl]

Well done. Keep it up

[Hidden in reply to linggirl]

Thanks girl!

[sueper]

Well done. Good luck with exercise week

[Hidden in reply to sueper]

Thank you! Exercise week! 🙌

[Hidden]

Hey Mary that sounds brilliant. It sounds like you've got this all under control. What exercise will you try? Good luck with whatever you decide to do

[Hidden in reply to Hidden]

Thanks Ruth!

I'm finally going to do do some insanity workouts.

I won't be following the full programme.

I plan for 5 workouts a week. Do some insanity DVD's and go running now my calves are feeling better!

[Hidden in reply to Hidden]

That sounds pretty hardcore! What happened to your calves? Make sure you do all your stretches if you have problems with strained muscles/tight hamstrings etc, and take days off between if you need to. 5 workouts a week might be a bit full on straightaway? (I go running 2-3 times and cycling 1-2 times a week).

[Hidden in reply to Hidden]

Shin splints! 😩 that was horrible but yes! I'll get on my stretches, I didn't actually do them.

I'm aiming for five but yes, that's a bit full on. That's my aim so we'll see how I do! X

[Hidden in reply to Hidden]

Good to have a goal though! Stretching is crucial, as well as lots of water. I haven't had shin splints myself, but haven't heard good things about them, doing everything I can to avoid any sort of injury!

[Hidden]

WELL DONE YOU.

[Hidden in reply to Hidden]

Aww Thank you!!