Starting week one

[Shelly_Gets_Healthy]

I have just started 12 week plan really want to get myself healthy and lose weight, just reading posts already feeling positive. Hopefully this site will give me extra motivation. Good luck everyone. Here we goooooooo.

[moreless Administrator 7 stone]

Hi and welcome Shelly

This is an extremely positive and friendly forum, you can't fail to be motivated by it

I know you've read our welcome Newbie thread, so you must be armed with heaps of info to keep you going, but if you have any questions, don't hesitate to ask, because there will always be someone to help you out.

All the very best to you

[Shelly_Gets_Healthy in reply to moreless]

Thank you xx

[Jesterpuss1]

Hi Shelly, good luck with the plan! I'm forever grateful that I found this forum, everyone's so supportive! 😊

[prawncess]

good luck to you too, enjoy the journey

[Hidden]

Good luck Shelly!

[kantara71]

Good luck shelley and welcome to the group

[muffintop67]

I too have just started (well yesterday) and have found this forum so supportive. Yesterday (only day one I know) I felt a bit low and would usually reach for the biscuits but I logged on and read a few of the posts and it gave me the motivation I needed. I hope you have a good week and good luck.

[Shelly_Gets_Healthy]

Thank you all very much. Going today for my exercise class we have extended it to 1 1/2 hours so we can get weighed and measured together, not looking forward to that bit. Have a good day everybody.

[Zest Healthy BMI]

Hi Shelly,

Welcome, and I hope you're enjoying your exercise class today - hopefully the weighing and measuring part will be better than you anticipate, and I hope you have a really great week ahead.

Hope to see you around and about in the forum, and there's lots of things to join in with - some great Challenges, and activities.

Lowcal

[DiamondK17]

I've just joined here tonight but followed the plan all last week and lost 7.6lb in my first week 😀

[Shelly_Gets_Healthy]

I enjoyed my excercise class feel like Im improving every time. The weighing and measuring was ok. On wards and upwards hope fully i will start seeing the figures going down I suppose we all have to start somewhere. DiamondK17 that's an amazing weight loss, well done.