day one - starting weigh in

[trishaloulou]

today is the day I start my new healthy eating plan and weighed in earlier this morning at 15st12lbs a number I will NOT be seeing again if I can help it!! I am aiming for a 4lb weight loss this week and will be restarting my couch to 5k regime tomorrow good luck everyone else we can do this!

[clh73]

Hi, I'm doing couch to 5k too, but I'm not very good at it!

[trishaloulou in reply to clh73]

its not whether you are good or not the fact you are doing it deserves a pat on the back well done you!

[clh73 in reply to trishaloulou]

Thanks, I just want to be able to keep it up and not lose heart!

[trafford1]

Good luck on your journey 4 lbs is a good number to chase in your first week and I am sure you will see it on the scale trishaloulou. You can do it !!

[trishaloulou in reply to trafford1]

thank you

[clh73 in reply to trafford1]

Thanks, you've lost a huge amount of weight, that's so fantastic!

[trafford1 in reply to clh73]

Thank you. I just wanted to say that you must believe in yourself and want this more than anything and make those all important changes in your life and commit to this journey your taking. It's the best feeling losing weight, but what keeps me motivated is knowing that am sticking with it week after week and doing myself proud. Don't let your motivation die and stay strong.

The best advise I can give to anyone starting this journey is if this is your first week then give it your all as the first week is the week you will see the most pounds drop off to kick start your journey. clh73 I really really believe in the nhs 12 week plan and this community has helped me throughout and I am here at week 18 still doing it and still loving it.

I really do wish you all the best on your journey clh73 and remember "anything is possible"

Best wishes

[be_0193]

Hi Trishaloulou

Well done for taking that first step! 4lb is a good goal but don't beat yourself up if you don't achieve it - even 1lb lost is a step in the right direction.

Good luck!

[Willow308]

Good luck on your new journey, I wish you lots of success, I will be joining you tomorrow I'm starting the 12 structured plan, I would like a 4Ib loss myself this week, so let's go for it.

See you this time next week with a 4Ib loss.

Willow xx

[trishaloulou in reply to Willow308]

And good luck to you too Willow will keep you updated here is to the 4lb loss group!

[Hidden]

good luck

[Geri_rose 4lbs]

I have just weighed myself and had the shock of my life!! I said I wanted to lose 5 stone!! I think it will have to be a lot more than that