I'm on week six of the plan and so far i have lost 8.4 kilos (18.5 pounds)
i was after xmas 96.1 kilos and close to the obese/red part of the chart bmi 28.6 - i'm now 87.7 bmi 26.1 and i feel so much better - my wife is absolutely delighted particularly as i no longer snore !
Calorie counting/planning my meals ,exercise at least 150 minutes a week , 5 a day, not drinking alcohol avoiding sugary drinks and a healthy breakfast have been the key to my success
my aim after 12 weeks is to fluctuate between 80 and 85 kilos instead of 90-96 kilos which is where i have been for most of the time since i turned 30 (i'm now 50)
thanks nhs great plan biggest hi i've had in a long time (-:
if i can do it so can you guys i wouldn't call me your a typical fitness freak and i still like to go out i hope this encourages all you fellow pint drinking chip lovers out there