Well done to everyone for reaching Day 40 of this challenge. We are amazing
After we spent the morning walking on the Great Wall of China, we visited the Forbidden City, Tiananmen Square, Temple of Heaven, Summer Palace and of course the Panda house at Beijing Zoo.
Now we are back on the steamer and enjoying a massage and a pedicure.
Tonight Ricky is back on the dancefloor and his backing singers are serving your favourite cocktails. So its time to shake your Bon Bon like you have never done before
I'm really enjoying this wonderful journey with you lovely people. I must have been encouraged more than usual today as I have pedaled 13.4 km this evening on my exercise bike 😀. I have also taken the stairs at work 4 times today (3 floors, 9 flights I think)! My steps today are 2694.
Its been a quick year!! I can't quite beleive its February already either! I need to shift this weight a little quicker too and cannot wait to get into the 11's, hopefully by Easter (suepers challenge) 😀
This time last year I was over 15 stone and to be in the 12's for me s astounding!! You can so get into the 14's moreless you're amazingly dedicated I know you can do it 😀
Hi happy movers, me today 21.68km - almost the same as yesterday although a completely different day. It ended as all good days should with the safe delivery of a brand new rosy baby girl to my lovely cousin. So very happy indeed.
My goodness. What a day! What a day! China is amazing- but can hardly believe we are at the half way mark oh my goodness I need to put much more effort in!!!
I'm so lucky I'm not bothered about Ricky since there is no way of getting to him past everyone else! Guess I'll just stay here with Idris Elba, chilling...
Ooh I really need a massage and pedicure tonight! Only managed 5.3kms for weds in the house and a quick foray to Tesco :/ Ed did 22.6 - 7.1 steps at work, 5.5 dog walk and 10k jog
Popping in very late to report 22.53kms of cycling between home and 2 jobs and back home again. Knackered now! I'll happily take you up on that massage and pedicure! Not sure I'm up to any dancing though 😔
Thanks Elissy. That was my first cycle commute to work in about 2 weeks and it nearly did me in! Still recovering from weird phantom bug that just seems to make me feel exhausted - not quite 100% better, but nearly. Hope you're feeling better soon too. These annoying bugs definitely affects the ks!
Thanks It was less impressive when I was struggling up a hill on my bike in the dark last night (lesson learnt - just don't go that way again until summer) but I felt pretty good afterwards.
Tonight, shepherd's pie! Mmm...looking forward to it already!
Lots of carbs (including vegetables) the rest of the time - I know there is a push towards low carb high fat but it wouldn't work for me. I've lost weight since October by reducing the portion size of those carb-heavy meals (I had to buy kitchen scales!) and cutting out junk food - take those away and my diet is very similar to before I started on the 12 week (now week 19!) plan.
Sat on bike with no wheels going no place and had the computer fixed so that will be 11k, I'll have to put telly in front of the bike and put the Tour DE France its to boring other wise.
9270 steps on wed looking forward to a nice cocktail my attempt in nutribullet looks a yucky green and purple colour. Took juicer back today as have decided I prefer veggies in soup and fruit cut up normally!
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Where is Lucca? 
Around the world in 80 days - please post steps/kms/miles for Sunday 7 February (Part 2)
