Re-motivated after small gain! :) - Weight Loss Support

Weight Loss Support

115,083 members61,310 posts

Re-motivated after small gain! :)

be_0193 profile image
3 Replies

I went to my weigh-in group last Tuesday and it was the second week in a row that I had gained a pound! I felt absolutely gutted as I wasn't too sure where I was going wrong. My group leader suggested that I start writing EVERYTHING down again (like I did for the first 4 weeks) and so that's what I've been doing this week. I did not realised how many little extras I kept eating - no wonder I put weight on!

Luckily this week I've really put my all into thinking about what I eat and trying to eat fruit instead of a biscuit or other foods that should be kept to a minimum. I can already see and feel the difference again in a few days!

My weigh in is on Tuesday and I set a mini goal last Tuesday to try and loose 3 pounds this week which I am feeling pretty good about. I will try and remember to post the results on Tues night :)

Good luck to everyone on their healthy eating journeys :D x

Written by
be_0193 profile image
be_0193
To view profiles and participate in discussions please or .
3 Replies
asics profile image
asics

Don't try and post - post! 😀

I will look forward to hearing about your success!

Good luck!

be_0193 profile image
be_0193 in reply toasics

Thank you I'll set a weekly reminder on my phone so I don't have any excuses :)

AvatheGardener profile image
AvatheGardener7lbs

Good luck! Have you got a smartphone? There's a great app called myfitnesspal you can capture everything you eat on it and it calculates calories etc

Not what you're looking for?

You may also like...

Weight gain and pcos

Hi everyone, help, I've got pcos and have gained 4 stone in 6 months. I lost 3 stone last year and...
Vegansharon profile image

The Wanderer Returns!

Good Evening Everyone, Well, it's been a while since I posted here, about 2 months I think, I have...
Jenever profile image

Feeling Motivated

Well I finally lost another two pounds this morning but my weigh in was yesterday. I put a pair of...
PedallingMinstrel profile image
Restart April 2024

Please Join Me for a Monday Weigh-in (5th May 2014).

Good morning! Last Monday I weighed 13 stone 8.8 pounds, and today I weigh 13 stone 9.4 pounds, so...
Zest profile image
Healthy BMI

Please Join Me for a Monday Weigh-in (17th August 2015).

Hi everyone, Last Monday I weighed 13 stone 4.4 pounds, and today I weigh 13 stone 4.2 pounds, so...
Zest profile image
Healthy BMI

Moderation team

See all
TeamAdmin profile image
TeamAdminAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.