Week 1 (Refresh)

[June1965]

I'm going to start week 1 again ( on week 5 ) and have not stuck to the plan at all really!!!!

Bloody frustrated and 5 weeks down the pan....😕😳

Still onwards and upwards 😉😌🙂. Happy Friday my NHS buddies.......xxx

[asics]

Good plan!

Dust yourself off,let the frustration fuel you, pick yourself up and commit to it.

In a book I read recently it was all about language. The Doctor said if you say ' I will try' you will often fail,you need to say you are committed to this.

I have certainly stopped saying 'I will try' and started saying 'I will.'

Good luck June. 😊

[Elissy 3kg]

I feel for you June,

I have found it hard to completely get back on track since Christmas.

It is hard sometimes, but keep going!!!

You will get there again, even if it takes a while.

I will have to do the same, find my focus again and reset my mini goals, let's do it !!! 😊

[Zest Healthy BMI]

Hi June,

Happy Friday to you too, and hope your plan to re-start and re-focus goes really well. You can do it!

Have a great Friday and a great weekend.

Lowcal

[June1965]

Love you guys xxxx

[elliebath Maintainer]

Now... is this sense of failure just because you haven't lost this week?? Sometimes it takes 2 or more weeks to register a loss, or at least thats what I always find.

Also because you are already a healthy weight ( just not your ideal weight! ) , maybe the original plan won't still work. Im sure youve already recalculated your TDEE and BMR, but my guess is that for your age/height/weight, you wont lose the last 4-5 lbs on more than 1200cal. Are you logging everything ?

[June1965]

elliebath

You may be right !!! And I am a healthy BMI, top end, and need to lose 10lbs.....but keep falling off the wagon.......frustrating

What should I do ? I am logging on MFP and taking regular walks .

[June1965]

elliebath

Also you are right it took me 3 weeks last time to see any loss !! 😊

[elliebath Maintainer in reply to June1965]

I think you just have to keep doing what you know is right. I log on MFP too, and I know Im a bit taller but I would love to be 9st 5 .... but I can't get below 9st 10 ( and I still have to watch what I eat to stay under 10 ) so I have accepted that now ! I have a good friend who is terminally ill , only 58, just weeks to live, and it has been a good leveller to me of what's important .

Take care and don't worry those couple pounds may well disappear if you stop fretting 😊

[June1965 in reply to elliebath]

elliebath

Xxx