Friday weigh in.

Last week 12.8st, this week 12.8st so no change. I experimented this week by eating more substantial foods to keep the hunger at bay but still remaining healthy. In this cold I think it was the right thing to do. Maybe back to normal diet as it gets warmer. Really wanting to get lighter for the ski slopes in 3 weeks so hoping for a loss next week I hope everyone else's week is going well ☺

[Hidden]

Hi Juliet,

A 'stay the same' is always a positive in my book😃

I do like your thinking, this week I to have rejigged what I eat and when. This was after watching a BBC programme last week and it has seemed to stop my evening snacking, or maybe it's early days !! Lol 😃

Enjoy your weekend and have a great week

😇

[Hidden in reply to Hidden]

Thanks Flossie, I can't be doing with being hungry in the cold although I don't mind so much normally as I think I must be losing weight! ☺ I lived off that banana bran loaf for mid afternoon snack which really filled me up and carrot soup for lunch (all NHS recipes.) Hope all going well with you. Enjoy your weekend too ☺

[Zest Healthy BMI]

Hi Juliet,

I agree with Flossie, a Maintain is way better than a Gain, so Congratulations for staying the same this week. It sounds like you made a sensible choice to keep hunger at bay - I don't think it's good to feel hungry, and it's important to ensure you're eating nutritional foods that are satisfying - and it shows that you can still do that and not gain any weight.

Hopefully you'll have a loss on the scales next week, all being well.

Wishing you a great week ahead.

Lowcal

[Hidden in reply to Zest]

Thanks Lowcal, I made the banana bran loaf which has fibre I needed in and carrot soup so can see better in the dark now! Plus the obvious vitamins. I probably will cut back next week as weather gets warmer to aid loss for the slopes in Feb. Hope all well with you. Have a lovely weekend 😊

[Zest Healthy BMI in reply to Hidden]

Hi Juliet,

I really like the Banana Bran loaf - very tasty! Carrot soup is great too - I'm hoping to make some Pea and Mint soup this weekend, as I've been meaning to do that for a while, and not done it yet.

I'm doing ok thanks and the week has been not too bad. I'm happy it's the weekend now though - looking forward to that!

Lowcal