Holland and barrett

[Chelsie1111]

Has anybody used the strawberry ketones from Holland and Barrett and kidney bean extract tablets I've bought them wondering if anybody had good results from them.

[Hidden]

Hi. Can I just ask what these things are for?

[Penel]

There are no serious studies showing that raspberry ketones help with weight loss in people, but it apparently worked on rats.

Kidney bean extract can block the absorption of carbohydrates. They can also have unpleasant side effects. It would be better for your body to cut down on the amount of carbs you eat instead of taking a pill.

It's going to be better for you to eat a healthy food diet, rather than gamble on a supplement. If it sounds too good to be true, it probably won't help.

[bakersdozen in reply to Penel]

You are very knowledgeable and so true! I totally agree with Penel just eat healthy and small portions. Good luck on your journey!

[fenbadger in reply to Penel]

I heartily agree - If it sounds too good to be true - it usually is.

[Rubberducky]

I tried Raspberry ketones once, definitely curbed my appetite. However I did get really uncomfortable cramps with them after a little while. May not happen to you though, but I'm reverting to just eating less and upping exercise for the New Year.

[Chelsie1111]

Thanks