new on the plan

[Mbote2512]

hopefully this time it will help me.

[Hidden]

Welcome. This is friendly place. You will get lots of support.

[Mbote2512 in reply to Hidden]

Thank you .

[Hidden]

Welcome Mbote2512. This is a great site, with great people and high levels of support.

Well done for taking the first step.

Most people here follow the NHS 12 week plan and it's worth looking at, if you haven't already

[Mbote2512 in reply to Hidden]

I went through it and print the 12 weeks . Starting Monday. Thank you for the support

[ElsieW 2 stone]

Follow the plan and it will work!

Good luck

Elsie xxx

[Mbote2512 in reply to ElsieW]

Thank you. 😊

[Hasna2015]

Hi, me too, new here. Have done weightwatchers before and found it really helpful. Unfortunately, live in a country where there are no meetings! Hopefully, this forum will help me shed that stubborn stone!!

[Mbote2512 in reply to Hasna2015]

Good luck for the 12 weeks.

[Mbote2512]

Thank you