Week 6 Bring it on !!!!

[June1965]

Starting week 6 of the plan and already 6.5lbs down and feeling very cool about things......thank you,

=moderate exercise 1/2 hour per day maybe more

=writing all food intake down & sticking to 1200 Calories

Or as near as I can,

=not swapping food with my exercise

=totally cut out the booze & having Becks Blue

Results are gratifying 🙃🙄😎. Just want to keep on trucking.....

Hope we all have a good healthy & happy week.....

[Hidden]

Hi June,

It's all going good girl 😃, keep on trucking !

😇

[elliebath Maintainer]

Great discipline June , good prep for xmas and a new LBD 😊

[Hidden]

Well done. You are right the secret is in the planning.

[moreless Administrator 7 stone]

Yaay June, you're on a roll now!

Onwards and downwards