Starting week 6 of the plan and already 6.5lbs down and feeling very cool about things......thank you,
=moderate exercise 1/2 hour per day maybe more
=writing all food intake down & sticking to 1200 Calories
Or as near as I can,
=not swapping food with my exercise
=totally cut out the booze & having Becks Blue
Results are gratifying 🙃🙄😎. Just want to keep on trucking.....
Hope we all have a good healthy & happy week.....
Week 15 & a total of 30 lb lost
Starting a new era this week!
week 5
Week 12
Worst week of my life 
