4 weeks have gone by : At the start I... - Weight Loss Support

Weight Loss Support

115,084 members61,312 posts

4 weeks have gone by

Kitkat91 profile image
20 Replies

At the start I didn't know what to expect.. In all honesty I didn't think I would still be on the diet but I am.. To date I have lost 19lbs and two dress sizes. I am ecstatic with the progress and nice to fit into some older clothes. I just have another 40lbs to lose and then I'll be at my target weight.. Hope everyone's weigh ins went ok this week and have a great weekend everyone.

Written by
Kitkat91 profile image
Kitkat91
To view profiles and participate in discussions please or .
20 Replies
Diana profile image
Diana

Well done, only 40lbs still a bit to go tho

trafford1 profile image
trafford1

What an achievement Kitkat91, 19 lbs down and two dress sizes down is amazing :-)

Well done!

Wow, congratulations 19lbs is great, you must be very pleased. Keep up the good work work

Fitforit75 profile image
Fitforit75

Fantastic, a third of the way there! Keep at it, you're an inspiration :)

JayMathary profile image
JayMathary

Well done. That's great news. I'm looking forward to dropping a dress size but I'm only getting to the end of my second week so I hope I will have at by half way through the programme. Pleased to hear your news and it sounds like your completely on track to get to your goal. Really pleased for you x

Kitkat91 profile image
Kitkat91 in reply toJayMathary

The way I see my weightloss that even if you lose 1lb it is better than none and definitely better than gaining..x

Portlandprincess profile image
Portlandprincess

Hey Kitkat, what a star you are! Well done you...start shopping for the sparkly dress?

Kitkat91 profile image
Kitkat91 in reply toPortlandprincess

I'm trying not to buy anything too pretty until nearer Christmas just in case it becomes to big :)

elliebath profile image
elliebathMaintainer in reply toKitkat91

Now that is a very good point !! That happened to me. Last December I was still 1 stone from my target weight and I bought a lovely new warm coat ....I ummed and aahhed about which size, then played it safe with the roomier one. This week I got it out to wear and it is too big! Trouble is , it was not a cheap purchase and Im very disappointed cuz I love the coat. ( BUT I have to admit that I love my new size better 😊)

moreless profile image
morelessAdministrator7 stone

19lbs in just 4 weeks??!! Wow, that's incredible! Well done you! :)

The way you're going, you'll be at your target weight by the end of the 12 weeks :)

Keep up the good work, you're heading for a gold star :)

19 lbs is a big loss well done.

Congrats, that's a great loss. You sound surprised to still be sticking to this, but take a bit more credit. You've really done this -keep going and good luck :)

Kitkat91 profile image
Kitkat91 in reply to

The only reason I am surprised is due to I tried to start it 4 times before but just went back to my normal ways and it wasn't until I seen my holiday photos I knew I had to change. Now that I have started I wouldn't have changed my decision for anything as the progress is going well and it's an achievement I will remember.

That's incredible. 19lbs is a lot. You should be very proud of yourself. Keep focused you can do it. Onwards and downwards.

elliebath profile image
elliebathMaintainer

Well done, that's a great start! You're clearly doing things right!

As you get closer to your target things do slow down so dont worry. It can be a danger for some people who then give up.... but just keep on going!!. When you're a stone or so from target you will need to recheck your BMR and adjust your calories a bit. My target was to lose 2stone. It took me 12 months altogerher but SLOW is good, more likely to keep it off. Ive kept to my target weight now since april . You can too!

Kitkat91 profile image
Kitkat91 in reply toelliebath

Well done to you for losing your weight, it's people like you that make people want to succeed :)

skinnylizzie profile image
skinnylizzie

so good, you are a real inspiration. When my son did ironman I said to him how did you keep going all that time, something like 16 hours or there about and he said break it up into little bits. so mentally he was achieving mini goals to get him round. To me this is like that. Good luck well done.

Kitkat91 profile image
Kitkat91 in reply toskinnylizzie

Well done to him, I think that is a great way to think about it and I will bear that in mind :)

Hi Kitkat,

What a result, fantastic, go girl

😇

Louisthecat profile image
Louisthecat

Brilliant and enough to encourage you big tome

Not what you're looking for?

You may also like...

Have I gone badly wrong

Hi in 7 weeks on NHS plan I have stayed in three hotels and managed to be sensible and not damage...
Irmagee profile image
Maintainer

So 4 week gone!

has been a month since i joined this program and community, I FEEL GREAT! Yesterday weight check...
Giagy profile image

2 Stone Gone

Hi everyone,last week I lost 1.5 pounds. So now I have reached my target of losing 2 stone  in...
fruitspangle profile image

Week 4 - What's Gone Wrong?

Well, I got on the scales this morning full of anticipation after what I thought was a good week. I...

Last few weeks have been very difficult

Hello all, Haven't been around for a while, life certainly does suck sometimes. Good news first😂...
Janpes profile image

Moderation team

See all
moreless profile image
morelessAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.