Day One - First step

[Maharg]

Time to ditch the junk food and stock up on healthier choices. Several stones to go, going to take it one day at a time.

[emilygrace87]

best of luck with your goals I have 8 stone to lose!

[Maharg in reply to emilygrace87]

Thank you Emily, good luck in reaching your goal.

[trafford1]

Best of luck on your journey you have definitely come to the right place.

You can do this

[Maharg in reply to trafford1]

Thank you trafford1

[saltseakate]

Good luck to you Maharg. Some days are easier. Have just started 2 weeks ago, trying to be more active (joined a gym, a swim club). What I have been doing is eating less during the weekdays and allowing myself one treat on the weekend.

[Maharg in reply to saltseakate]

Thank you for the advice, appreciated.