First day of Nike Training

[Ando_k18]

To day was my first day complete Nike pro training app program, I was so happy with myself and can’t wait to continue this road of fitness I’m on to loss weight and gain back confidence 🏃🏻‍♀️💪🏻

[Zane1994]

I have been using it for ages and it has helped me with my weight loss. I hope it works for you too. Good luck and well done

[Ando_k18 in reply to Zane1994]

Thank you so much

[disi]

Recording the progress is good and helps me keep on track. I use the normal Google Fit app and also got me a 'cheap' heart rate monitor.

I don't like working out with my own body, because I am so heavy. When people say: "Do Push-Ups or do sit-ups", I am already demotivated.

Rather normal weights with many repeats and lots of cardio is more my thing. For example: Push-Ups would be 220 pounds for me, in the gym I use ~70 pounds for chest workout at the moment.

But I also just started about a month ago to go to the gym on a regular basis again.

[Ando_k18 in reply to disi]

Thank you, and well done you keep up the good work

[moreless Administrator 7 stone]

Hi and welcome, Ando_k18

Exercise is great for fitness and well-being, but it will be what you eat, or don't eat that will determine your weight loss most, so I hope you've found a diet that will be healthy and sustainable for you.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Ando_k18 in reply to moreless]

Thank you so much that’s so kind

[moreless Administrator 7 stone in reply to Ando_k18]

My pleasure, just shout if you have any questions

[Ando_k18 in reply to moreless]

I will do 😁