Weight

[Dodidoos]

I started my 12 wk weight loss prog last Monday and have lost 4lbs I have a long way to go but I will do it this time this is great being able to go on a journey with so many like minded people I love this sight.😃😊👏

[trafford1]

Hi Dodidoos and well done for getting started on your journey and well done on losing 4 lbs. Don't worry to much about how long this is going to take concentrate on the here and now and take this one day and one week at a time and the weeks will start to fly by. This community is great and I love this site to. It has helped me change my life for the better and it will hopefully do the same for you.

As Monday has rolled around again I would like to wish you good luck at your weigh in today.

Trafford1 x

[Dodidoos in reply to trafford1]

Thank you so much for your message it will help to spur me on I'm looking forward to meeting with my scales today he he, fingers crossed. Bye for now and keep safe and well. Dodi.😊

[bakersdozen in reply to trafford1]

You are so right just concentrate on the now not how long it will take me. I am going to keep telling myself that. That is the only to get my weight of if we look at it will take 3 months or so I will never lose but if I will look at it this week I am going to lose 2 or 1 lbs I will more likely lose. Thanks for your inspiring words!

[Diana]

Enjoy your journey! Good luck later today

[Dave1000]

Hi Dodidoos

Well done, a great first week. I hope you've found the week tolerable, and with the support it seems your already enjoying you will find it easier and easier. Keep us all advised of all of the highs and lows and keep reminding yourself, that if someone said from the onset, that by following this lifestyle you would lose loads of weight but on the journey you will have some weeks where you stay the same or even some where you gain a bit, would you have kicked it into touch without starting, probably not 😀

Enjoy Dave x

[Dodidoos]

Thank you all for your support it means a lot to me and good luck to all of you in whatever you try to achieve .xx