Slow and steady: Happy Saturday all... - Weight Loss Support

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Slow and steady

AvidSketcher40 profile image
5 Replies

Happy Saturday all!

Just an update following my weigh in this morning. I've lost another half kilo so I'm now 76 kilos. I'm losing about half a kilo each week now. Thanks for the words of encouragement and all the best to you all on your journey to good health.

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AvidSketcher40 profile image
AvidSketcher40
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5 Replies
trafford1 profile image
trafford1

well done :-)

Portlandprincess profile image
Portlandprincess

Hi Avid...so am I .....feels good too! Slow and sure for shedding those excess pounds of energy! Good luck this week.😄

Zest profile image
ZestHealthy BMI

Hi AvidSketcher40,

That is really great progress, and Congratulations on losing another half kilo.

Hope you're enjoying the weekend so far, and wishing you another great week ahead.

Lowcal :-)

Dave1000 profile image
Dave1000

Hi Avidsketcher40

Supper work and a great example to all.

Dave x

AvidSketcher40 profile image
AvidSketcher40

Thanks all. I'm feeling positive. I hope you are too. As well as being lighter I am starting to tone up thanks to the exercising I've been doing. It's finally cooled down enough to be able to do some exercise most days. I'm doing the Davina 'Fit in 15' DVD every other day which is 15 minutes of strength training and some cardio. I'm also walking the dogs more.

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