Finally it is starting to drop

[Janpes]

Hello all and Happy Monday morning

Finally after changing the amount of calories I eat the weight has started to drop.

Half a kilo has now gone, I know it doesn't sound much but anything going down is a plus for me.

Onwards and downwards we go

Jan

[IndigoBlue61]

That's great news Janpes ☺ I'm so pleased things are working for you ☺

Very well done

[Jeyal]

hi

Good to hear, all of us know even 100 gram is reduced it is progress

Keep doing

regards,

Jeya

[JiminyCricket 7lbs]

Hurrah! So pleased for you, well done for sticking with it

[Gemini64]

Well done "diet buddy" excellent news. Sounds like your in control. The calorie thing is a great turning point for me too.

I lost 2lbs this week but really it's just offsetting the 2lbs I put on last week 😬

Hopefully next week will be a loss again 🙂

Take care and good luck for next week x

[Janpes in reply to Gemini64]

Great work Lass,

We are gonna do this together all the way to the end 😀

Congratulations and keep it up

Jan "Diet buddy"

[Janpes]

Thank you all for the replies.

I must be going insane as I did the 1st run of week 3 on the couch to 5km run and thought to myself "this feels so easy" so I went on and did the week 2 run too 😂😂🏃🏃

Something has happened in this body of mine that hasn't happened for years. A fire has been lit and it is burning like the fires of hell.

For once in my life I am doing something for me. Something that is putting me first, something that is giving me more confidence, something that is making me feel good. This is my drug and I am loving it right now.

Hehe rant over probably in half an hour when the aches kick in I will feel totally differently, but for now I am glowing (totally red right now)

Keep up the good work folks it does get easier😀

Jan

[Bookworm1001]

Hi Janpes

So please for you that the scales have moved this week. Perseverance certainly does pay off. I was hoping for a 1-2 lb loss this week but lost 5lb instead! Considering I've done nothing different than last week it's a bit of a mystery so I'll continue the same this week and see what happens next Monday.

5lb down 95lb to go.

[Janpes in reply to Bookworm1001]

Congratulations that is a great loss compared to my measly pound.

Just keep doing what you are doing.

Jan