Ready, Set, Go!

[cmdavies]

Tonight I've read up on everything ready to start my first day on the NHS weight loss diet. I've never tried a calorie counting diet before and a bit scared of what the next few weeks will bring, also excited to see some results.

[Portlandprincess]

Hi CM..and welcome...hope you enjoy the forum...so supportive...remember to post and reply to post....great people here to cheer you on through the highs and lows....good luck and I look forward to hearing your porgress😄

[cmdavies in reply to Portlandprincess]

Thank You, been reading posts on here and they're all so isnpiring! I'll be keeping you all posted, good luck to you too!

[Hidden in reply to Portlandprincess]

Thanks Portland Princess.

[Claireep]

Welcome cm. I find posting and reading posts on here really useful for focusing my mind particularly when I am having a wobble. I would also recommend my fitness pal which is a free app that counts calories for you. Anything to make life easier 😀 Good luck and keep us up to date with how you are getting on.

[Jo-belle]

Hi cmdavies. Good luck with your weight loss journey, I look forward to seeing your progress!

[Andyt2120]

If you are starting out take body measurements and also photo in underwear from the front and in profile. I didn't do it when I first started and wish I had. I did this when a few months ago I started on a paid on line programme of diet and exercise and have found it quite motivating as even if the scales result wasnt as good as I had hoped for there was a very noticeable change in body shape and measurement.

If anyone is interested Google The Body Coach. Worked for me may not work for everyone.

[Hidden]

Good luck just started myself . Finding reading posts helpful. Giid to know not on my own

[Hidden in reply to Hidden]

Good luck getting started Chiari

[Hidden]

Good luck. Be positive , you can do it !