Tonight I've read up on everything ready to start my first day on the NHS weight loss diet. I've never tried a calorie counting diet before and a bit scared of what the next few weeks will bring, also excited to see some results.
Ready, Set, Go!: Tonight I've read up on... - Weight Loss Support
Ready, Set, Go!
Hi CM..and welcome...hope you enjoy the forum...so supportive...remember to post and reply to post....great people here to cheer you on through the highs and lows....good luck and I look forward to hearing your porgress😄
Thank You, been reading posts on here and they're all so isnpiring! I'll be keeping you all posted, good luck to you too!
Thanks Portland Princess.
Welcome cm. I find posting and reading posts on here really useful for focusing my mind particularly when I am having a wobble. I would also recommend my fitness pal which is a free app that counts calories for you. Anything to make life easier 😀 Good luck and keep us up to date with how you are getting on.
Hi cmdavies. Good luck with your weight loss journey, I look forward to seeing your progress!
If you are starting out take body measurements and also photo in underwear from the front and in profile. I didn't do it when I first started and wish I had. I did this when a few months ago I started on a paid on line programme of diet and exercise and have found it quite motivating as even if the scales result wasnt as good as I had hoped for there was a very noticeable change in body shape and measurement.
If anyone is interested Google The Body Coach. Worked for me may not work for everyone.
Good luck just started myself . Finding reading posts helpful. Giid to know not on my own
Good luck getting started Chiari
Good luck. Be positive , you can do it !