Aah, our old friend the emotional saboteur well done you for not giving in to temptation.
I think you're showing remarkable will power by staying away from the scales for a whole month I'm sure that come October, you're going to be delighted with your results.
Keep up the good work and look forward to hearing your future thoughts and feelings.
That's a good idea to weigh yourself after a month - I always dread weigh in day (I usually weigh once a week) so I think I will give that a try. Thanks for the tip and all the best to you with your loss!
I eat depending on my moods too - I find it a hard habit to get out of so thanks for the inspiration
When I get the thought in my head to treat eat or eat at the wrong time I find I either beat it by putting a better thought in my head, or attacking some fruit.
But sometimes I lose, but I'm getting better slowly.
Since I began the NHS weight loss plan I have recorded everything I ate, calorific value etc. I also made a note of how I was feeling on those days when I really needed to eat more and what had happened that day to make me feel that way. It has helped me to keep better control on those days when the urge to binge has been great. I realised it was when my plans had to change unexpectedly that I turned to the biscuit tin or the sweet jar, now I know the trigger I'm better able to cope with it.
Good luck when you step on those scales in October.
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