Ready set go...

[Jaytea]

I have just weighed in I'm 3 lbs heavier than I was when I last weighed myself its my goal is to lose 7stone by next summer.

[mandy_ydnam]

Good luck on your journey.

What plans do you have in place to lose weight? E.g diet and exercise?

X

[Jaytea in reply to mandy_ydnam]

Thanks I had already increased the amount of fruit and vegetables I eat and I'm going to cut down on the convenience foods & start cooking more from scratch I am going to start walking to work again instead of taking the bus and hope to see some results.

[mandy_ydnam in reply to Jaytea]

Brill hope all goes well, was just being nosey really... Looking or inspiration for myself aswel, so going to do same as you and walk more instead of taking the car and same as you I already increased the fruit and veg I eat.

Go You x

[Jaytea in reply to mandy_ydnam]

thats great, I hope we'll both inspiration to spur us on our weight loss journey..

[sueper]

Good luck! I was aiming to lose 5 stones in a year and have managed about 3.5 stones in 6 months so 7 stones in a year might be achievable That is now what I am aiming for.

I would suggest you look at portion control - many of us here have realised that portion control is a huge factor in losing weight.

I also enjoy a bit of walking and it is certainly helping to tone up my legs.

All the best

[Jaytea in reply to sueper]

Thanks & congratulations i'm just starting out so its encouraging for me to read about someone who is already on their journey and doing I will definately be more aware of my portion size thank you and good luck...

[Portlandprincess]

Hi Jaytea, you can do this and you've got a fan club to cheer you on here in this forum, good luck!

[Jaytea in reply to Portlandprincess]

Thanks Portlandprincess I'm looking forward to journey..

[sueyg]

Mine too. Let's keep in touch. It's hard to stay motivated on your own

[Jaytea in reply to sueyg]

Hi Sueyg that sounds like a great idea ...