Well, I was ok doing the 12 week plan and lost 20lbs and enjoying exercising.
Then most of August has been celebrating various lovely family events involving food and drink, boy did I fall off the wagon!
So here I am again vowing I am going to do it all again especially as there is another family do in October that I have to wear a dress to, preferably without lumps and bumps on parade!
I will weigh myself with one eye closed tomorrow, dreading it, not sure if I have gained much or not, jeans still feel loose, so fingers crossed.
Reminded myself that my motto is fit and unfat, instead of fat and unfit.
So here goes.
Thanks for all your past support, I AM back!
Written by
Mello17
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I have no idea what maintenance would even be like - professional dieter - but I did get to my goal weight about 20 years ago and I think the mistake I made was not continuing to use the willpower muscle I had strengthened.
Looking back I reckon I should have set strict boundaries like more than 3 pounds over my goal weight go back to straight calorie counting until I am back at goal...
Just a thought for later
Welcome back - I wish you weren't here - you know what I mean
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