calling for help

[draper21]

hi there all you dieters, well I need ur help I av 8 weeks for my hols and need the best way to lose a stone im 11 stone and would like to be 10 any ideas

[Zest Healthy BMI]

Hi Draper21,

You could try the NHS 12 week plan, as at least you could get part the way there in 8 weeks, and maybe continue it whilst you're away?

The link is here, incase you've not already seen it:

nhs.uk/Livewell/weight-loss...

Wishing you a good week ahead.

Lowcal

[Hidden]

Hi,

Agree with Lowcal, 12 week plan is the way to go and use the tracker I found it really good when first started.

Have a good week.

😇

[Hidden]

Hi Draper. I've been doing the nhs 12 week plan for about 7 weeks and have lost 9lb during that period, from 12st1 down to 11st6. I've dropped a dress size and lost several inches off my waist too, so it's a significant difference for me. Hope that encourages you to give it a try!