Hi All

[Indie55]

Looking to start week of the 12 week plan as of Monday,any hints and tips would be most appreciated,thanks

[Folliegirl]

I use MyFitnessPal alongside the 12 week plan, it makes it really easy to track calories and portion control ... Good luck 🌸

[Hidden]

Plan to have healthy snacks, things you can turn to during the day to help you stay focussed between meals. I have small muesli bars, apples, different kinds of teas, bananas etc. Have things like this handy for when you need them. Lots of luck!

Also join Lowcal/Prin's Monday weigh-in, look out for the 'join me for a Monday weigh in' post. They're both really helpful and encouraging.